Lesson 2.2 BMR & Macros

Lesson 2.2 BMR & Macros

You must first complete Lesson 2.1 Flexible Nutrition before viewing this Lesson

BMR Calculator [calc id=744] PDFs Module2 Lesson2 PDF1 Choosing Your Calorie Goal Worksheet Module2 Lesson2 PDF2 Harris-Benedict Formula Worksheet Module2 Lesson2 PDF3 Macro Formula Worksheet Module2 Lesson2 PDF4 Tips to Hit Your Macro Goal Module2 Lesson2 PDF5 Carbs, Fats, Proteins Cheat Sheet

Back to: FitQ 101 > Module 2: First Steps


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