FitQ 101 is a 6 week course that combines fitness/nutrition intelligence with emotional intelligence. It is designed to get you on track in terms of your well being physically, emotionally and mentally. It will equip you with the tools to function optimally in life.

Raising the metabolism to optimize fat loss while eating Real Food is a key component of this course. The ART of Living lifestyle is at the heart of the program to provide permanent change.

An online community is available to support and encourage you throughout your journey in this course and well after the course is complete. Each of the 6 Modules contains 4 video lessons and accompanying workbook pages. There is a quiz at the end of each module that must be passed before proceeding to the next. Once the final quiz is complete you will graduate and receive a Certificate of Completion.

Get started on the FitQ 101 course now!

I just finished FitQ 101 and wanted to share some personal insights from my fitness journey.

First of all I would like to thank Jami DeBernard and Bonnie Kelly and their team for putting this course together. They worked very hard on it and hot damn does it show! Great job ladies.

I found your short videos easy to fit into my schedule and reinforced the reading material in a way that helped the information stick. I also want to acknowledge that all of your positive affirmation and reminders are the key to success. We must all be kind to ourselves. We all now have this amazing support group and were are all here for each other to cheer one another on and lend a helping hand or shoulder, but YOU are part of that group as well. Adapt the spirit of support you have for us to support you.

The nitty gritty stuff, such as macro tracking and the formulas for reversing and all that jazz is incredibly helpful for me and i love that stuff, but what I am walking away with is a better practice with self talk. I must admit, I was harder on myself than anyone else could ever be towards me. And this isn’t just in regards to weight or fitness or food….its life. It’s my success and failures, it’s my goals and fears, it’s my desires and pride. I have changed the way I speak to myself and that has made all the difference in the world.

Keep up with it tribe! Your goals shouldn’t just be reaching a number tomorrow, they should be a lifestyle for the rest of your long beautiful happy days, and on those days that aren’t so happy – we have each other, self forgiveness and non judgement, and a kind word to yourself or smile in the mirror telling yourself that tomorrow is yours to master!

I want to share a couple of my favorite quotes and extend a huge high 5 to you guys for taking the step to a healthy life, both physically and mentally!

XOXO

“I love this world because it is imperfect. It is imperfect, and that’s why it is growing; if it was perfect it would have been dead. Growth is possible only if there is imperfection. I would like you to remember again and again, I am imperfect, the whole universe is imperfect, and to love this imperfection, to rejoice in this imperfection is my whole message.”

~ Osho

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”

~ Sri Ram

-Jen Ayala

Most people know that I was recently prepping for a bikini competition, and that I had to stop for some personal reasons.
My goal was to start prepping again at the beginning of this month. But, truth be told, I can’t handle it financially right now. Prepping for a show can be crazy expensive, and while I do still plan on doing one down the road, I’ve realized that there are things I want for my life that need to take priority. I have no doubt that I’ll achieve all the things I want to do. It just might be on a different timetable than I originally hoped for .
So, when I first came off prep, I completely fell off everything. Because of my lack of keeping up with any of it, I noticed a shift in the way I saw things. Food and exercise became a source of guilt for me. (Example: “I shouldn’t eat that dessert” or “I didn’t go to the gym today. I’m going to get fat.”) No bueno. I don’t want that for myself! What kind of way of living is that?! Food and exercise shouldn’t make me feel guilty! A couple of days before my birthday, I decided that this next year is going to be about bettering myself in a multitude of aspects.
And this where FitBody University comes in. It’s a 6-week long online course through the same brand/company that I was doing my bikini prep–FitBody Fusion Since I’m not on prep right now, and am not exactly sure when I’ll be able to start up again, this is PERFECT for me.It’ll help me better figure out how to live a HEALTHY, BALANCED lifestyle that will ultimately keep me headed and working toward my goals. Finished the first module today, and cannot wait to continue!”

-Stephanie Bernard

“I’m so glad to be a part of this group. I am ready to learn and take all the information and uses it everyday. This is another part of my journey and another step forward to making my dream and goal come true. We are here to help each other out.

“I have learned so much already in Lesson 1. Can’t wait to keep learning and putting what I have learned to use with my coach Aaron Mandel. I am excited to see my results.”

-Chris Beye

“Just finished Module #2 in the Fitbody University course I’m taking. One of the topics covered was learning how to determine what your daily calorie intake should be and how to breakdown that number into the RIGHT amount of macros which meant there was MATH involved  Me no likey math! But Jamie and Bonnie made it super easy that I totally got it right on the first try. So from now on when I calculate macros I will not start sweating and hopefully confetti will sprinkle down on me.”

-Jennifer Melvin

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.