31 learners taking this course Modules Module 1: Time to Change Lessons Lesson 1.1 Defining the Problem Lesson 1.2 The Power of Habits Lesson 1.3 Tools for Success Lesson 1.4 Homework Recap & Quiz Module 2: First Steps Lessons Lesson 2.1 Flexible Nutrition Lesson 2.2 BMR & Macros Lesson 2.3 Emotional Chaos Lesson 2.4 Homework, Recap & Quiz Module 3: Shifting Gears Lessons Lesson 3.1 Gears Lesson 3.2 Planning & Scheduling Lesson 3.3 Reverse Dieting Lesson 3.4 Homework, Recap & Quiz Module 4: Improve Thyself Lessons Lesson 4.1 Self Compassion Lesson 4.2 Training Basics Lesson 4.3 Life Hacks Lesson 4.4 Homework, Recap & Quiz Module 5: Strategery Anyone? Lessons Lesson 5.1 Dealing with Judgements Lesson 5.2 Strategies for Success Lesson 5.3 Intro to Carb Cycling Lesson 5.4 Homework, Recap & Quiz Module 6: Power Minded Lessons Lesson 6.1 Positive Self Image Lesson 6.2 Empowered Lesson 6.3 Key Reminders Lesson 6.4 Homework, Recap & Quiz
Module 1: Time to Change Lessons Lesson 1.1 Defining the Problem Lesson 1.2 The Power of Habits Lesson 1.3 Tools for Success Lesson 1.4 Homework Recap & Quiz
Module 2: First Steps Lessons Lesson 2.1 Flexible Nutrition Lesson 2.2 BMR & Macros Lesson 2.3 Emotional Chaos Lesson 2.4 Homework, Recap & Quiz
Module 3: Shifting Gears Lessons Lesson 3.1 Gears Lesson 3.2 Planning & Scheduling Lesson 3.3 Reverse Dieting Lesson 3.4 Homework, Recap & Quiz
Module 4: Improve Thyself Lessons Lesson 4.1 Self Compassion Lesson 4.2 Training Basics Lesson 4.3 Life Hacks Lesson 4.4 Homework, Recap & Quiz
Module 5: Strategery Anyone? Lessons Lesson 5.1 Dealing with Judgements Lesson 5.2 Strategies for Success Lesson 5.3 Intro to Carb Cycling Lesson 5.4 Homework, Recap & Quiz
Module 6: Power Minded Lessons Lesson 6.1 Positive Self Image Lesson 6.2 Empowered Lesson 6.3 Key Reminders Lesson 6.4 Homework, Recap & Quiz
